These include methods of classical Chinese medicine or homeopathy, where impact is scientifically proven. Methods of psychosomatics and psychotherapy increase good feeling and relaxation.
A method developed by traditional Chinese medicine is based on acupressure point use. These points, located on the acupuncture line, also known as energy lines are stimulated with tiny needles. The goal of this method is to unblock these lines and to promote circulation.
This method takes place based on cooperation with an experienced therapist and in tranquil and calm environment. The goal of craniosacral therapy is to make contact with one's own body and renew vital energy, cleanse the body, and above all deeply rest and relax.
The technique of progressive muscle flexing and releasing takes place in a peaceful environment with the goal of absolute relaxation. A therapist will guide you through this method that involves all muscles of the body and supports the peace of soul.
Autogenic training, a method introduced by Johann Heinrich Schultz, involves visualization as a mean to achieve total relaxation. While being absolutely relaxed and under supervision of a professional therapist, the patient imagines bodily states, for example, feelings of warmth or peaceful breathing. A patient learns to evoke these conditions independently as a means of autorelaxation.
Under supervision of an experienced therapist, you will eliminate barriers in yourself thanks to mental training. You will relax and find mental balance as you work towards an overall sense of well-being.
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