Back to the list of activities

Fertility yoga

A set of reproductive yoga exercises nourishes the female organs and restores the hormonal system to balance. The chances of conceiving increase significantly.

Fertility yoga

Body and soul in balance

We try to keep the physical health of our patients in balance with their mental state and mental well-being. One of the supportive methods of infertility treatment is reproductive yoga, which regulates and balances hormonal functions. Thanks to it, you can increase your fertility Take part in our online reproductive yoga lessons, where we will teach you yoga exercises and positions (asanas) that support and strengthen the endocrine and reproductive systems.

Invite a partner to your reproductive yoga lesson! The positive effects of the exercises also affect his body. Practicing yoga increases the number of sperm in a man's body. In addition, yoga deepens your intimate relationship and improves sexual performance.


Fertility yoga - 1st lesson

The 1st lesson of fertility yoga, which we will show you, is focused mainly on stretching positions followed by relaxing through breathing. Stress, immunity disorder and inconsistencies in hormonal levels in a woman's body are the most common causes of infertility.

Fertility yoga - 2nd lesson

The 2nd lesson of reproductive yoga is focused on positions which stimulate the internal organs (uterus and ovaries) and help to detoxify the body, and that way providing a better blood flow to all internal organs.

Fertility Yoga - 3rd lesson

The 3rd lesson of reproductive yoga is again focused on stretching positions followed by relaxing through breathing. Practising Asanas, in which our tissues and cells are regenerated, thus slowing down their ageing process. Positions are suitable for women who are preparing for embryo transfer. 



Ideal exercise time
45-60min
3-4 per week

Other activities

Autogenous training

Autogenous training

This relaxation technique uses suggestions and it leads to relaxation of your body. During active relaxation, you will calm your body and mind.

More

Acupuncture

Acupuncture

Acupuncture has a positive effect on ovulation, the menstrual cycle and the hormonal balance. All of this contributes to a higher success rate of conception.

More

Diet

Diet

A healthy diet is a precondition for a healthy pregnancy. Green vegetable, fish or various kinds of spice are fertility-supporting foods.

More
Back to the list of activities
Contact us